[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Recette du wrap aux tenders<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb15px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb||857px|||\u00a0\u00bb]<\/p>\n Voici une recette simple et savoureuse pour un wrap aux tenders que vous pouvez pr\u00e9parer \u00e0 la maison :<\/p>\n Ingr\u00e9dients pour 4 wraps :<\/strong><\/span> Instructions :<\/strong><\/span> Bon app\u00e9tit !<\/p>\n <\/p>\n <\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFooter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-0a70bcaa-1736-40e0-9723-4fb88b8b6694″ saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-0a70bcaa-1736-40e0-9723-4fb88b8b6694%22:%91%22background_color%22%93}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image 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Miramas<\/span><\/p>\n contact@elma-food.com<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px||||false|false\u00a0\u00bb border_color_all=\u00a0\u00bbrgba(255,255,255,0.24)\u00a0\u00bb border_width_top=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bb314b2b92-334c-4c28-9d39-abeb78af180b\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb 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maison.<\/p>\n","protected":false},"author":1,"featured_media":799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[11],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":5,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/posts\/797\/revisions\/804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/media\/799"}],"wp:attachment":[{"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elma-food.eu\/index.php\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 tenders de poulet Elma<\/a>
4 tortillas Cennet<\/a>
1 avocat (coup\u00e9 en tranches)
1 tomate (coup\u00e9e en d\u00e9s)
1 petite laitue ou des feuilles de salade verte
1 petite carotte r\u00e2p\u00e9e
Sauce : vous pouvez utiliser de la sauce ranch, de la sauce barbecue, de la sauce miel-moutarde, ou de la mayonnaise selon vos go\u00fbts
Fromage r\u00e2p\u00e9 (optionnel : cheddar ou mozzarella, au choix)
Sel et poivre au go\u00fbt
Un peu d’huile d’olive pour la cuisson des tenders<\/p>\n
Cuisson des tenders :<\/strong>
Si vous utilisez une friteuse traditionnelle, plongez les tenders dan l\u2019huile et laissez-les cuire environ 5 minutes jusqu’\u00e0 ce qu’ils soient bien dor\u00e9s et croustillants.
Si vous utilisez une friteuse \u00e0 air, d\u00e9posez les tenders d\u00e9licatement dans le bac. Puis laissez cuire environ 12 minutes \u00e0 180\u00b0 .
Une fois cuits, laissez-les reposer quelques minutes avant de les couper en morceaux ou en lani\u00e8res.
Pr\u00e9paration des ingr\u00e9dients :<\/strong>
Avocat : Coupez l\u2019avocat en deux, retirez le noyau et coupez la chair en tranches.
Tomate : Coupez la tomate en d\u00e9s.
Carotte : R\u00e2pez la carotte.
Salade : Lavez et s\u00e9chez les feuilles de laitue ou de salade.
Montage du wrap :<\/strong>
Faites chauffer l\u00e9g\u00e8rement les tortillas dans une po\u00eale pendant 30 secondes de chaque c\u00f4t\u00e9.
Sur chaque tortilla, d\u00e9posez une feuille de laitue, quelques morceaux de tenders, des tranches d\u2019avocat, des d\u00e9s de tomate, de la carotte r\u00e2p\u00e9e, et, si vous le souhaitez, du fromage r\u00e2p\u00e9.
Ajoutez un peu de sauce de votre choix (sauce ranch, sauce barbecue, etc.) sur le dessus.
Roulage du wrap :<\/strong>
Pliez les c\u00f4t\u00e9s de la tortilla vers le centre, puis roulez-la fermement pour enfermer tous les ingr\u00e9dients \u00e0 l’int\u00e9rieur.
Servir :<\/strong>
Coupez chaque wrap en deux pour le servir plus facilement. Vous pouvez l’accompagner d’une petite portion de sauce suppl\u00e9mentaire pour tremper.
Astuce :<\/strong>
Si vous souhaitez une touche encore plus gourmande, vous pouvez ajouter des oignons caram\u00e9lis\u00e9s ou des cornichons pour une texture croquante et une saveur sucr\u00e9e-sal\u00e9e.
Si vous aimez les wraps un peu plus \u00e9pic\u00e9s, vous pouvez ajouter des jalape\u00f1os ou une sauce piquante.<\/p>\n\u00a0<\/span><\/h5>\n
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